You have all the tools you need.
Let’s unpack them together.
Coaching, Defined.
“Whole Person Coaching is based on the premise that when a person comes to know, embrace and express all aspects of their whole self, they are positioned to thrive throughout their whole life. They become rich in resources, grounded in their being, and at peace within.” - Coach Training World
The Coaching relationship.
Discovery Sessions.
We will participate in exercises that will uncover the truest parts of yourself. The Web of Life will help put each aspect of your life into perspective. From there, looking into your Values, Strengths, and/or Archetypes will help us find your “True North,” allow you to envision your ideal future, and move into alignment with the path to get there.
Coaching Sessions.
Coaching is a beautiful vehicle for proactive transformation and growth! It is all encompassing - looking at each aspect of your life and finding how you can truly flourish. I will hold space for you, listen with attention to detail, and help guide you forward using tried and true coaching tools.
I am passionate about walking with people as they learn to integrate their "whole person,” tapping into and trusting their inner/highest self. We will set goals and strive with each session to move the dial towards those goals, ultimately propelling you towards your ideal future. The answers lie within you, and I am here to help you uncover them.
This is your journey.
Coaching will be conducted upholding the guidelines and standards of the International Coaching Federation. If you would, at any time, like me to offer advice, or if you would like to request advice from me, please indicate this ahead of time. I can put on my "consultant hat" here and there if that is something you'd like to be a part of our coaching relationship.
If you are seeking more of an open conversation between the two of us, where my advice is offered more often than not, Consulting may be a better fit for you.